The DASH diet, a specially customized diet plan, rich in vegetables, whole grains and low-fat dairy, has been named the ‘Best Diet’ again for the 5th consecutive year, beating Weight Watchers and the Mediterranean diet in the U.S. News & World Report.
DASH, which was developed to lower blood pressure without medication, was also chosen by a panel of health experts as the best plan for healthy eating. The DASH diet is traditionally recommended for people with hypertension or pre-hypertension, however it has superior qualities to any food diet for any person of any age, in any health condition.
The DASH diet (Dietary Approaches to Stop Hypertension) has been proven to lower blood pressure in studies sponsored by the National Institute of Health. In addition to being a low salt (or low sodium) plan, the DASH diet provides additional benefits to reduce blood pressure. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fibre, low to moderate fat diet, rich in potassium, calcium & magnesium.
The DASH diet is a healthy plan, designed for the whole family. New research continues to show additional health benefits of the plan.
The DASH eating plan has been proven to show astonishing results in just 14 days. The DASH Diet can help lower cholesterol, and with weight loss and exercise, can reduce insulin resistance and reduce the risk of developing diabetes.
“The DASH diet has been our top diet overall for five years now and this is the fifth year we are evaluating and ranking diets,” said Angela Haupt, senior health and wellness editor at U.S. News & World Report. “Our experts, who rate these diets for us, say it will end up being very good for your waistline, in addition to your high blood pressure, because it is such a common-sense, balanced diet,” she added in an interview.
A panel of two dozen experts in diet, nutrition, obesity, heart disease, diabetes & food psychology ranked 35 eating plans to compile the annual list. They looked at sample menus and published medical studies to rate of top diets overall as well as the best for weight loss, diabetes, heart disease and the easiest to follow.
The Dash Diet has stormed the US over the last 5 years and has made a huge impact in Europe in the last year or so, especially in the U.K. where good dieting and weight loss takes priority.
Companies such as, MyDashDiet.co.uk have been working hard to educate people to the benefits of DASH in the UK. “We have seen a marked rise in interest in London and other big cities in the UK due to the fact that many journals and mainstream publications have been writing on the short term and long term benefits of the Dash Diet”, says Belinda Miller head of UK operations for MyDashDiet.
DASH is certainly not a fad and its 5 year reign as the Best Diet worldwide, only assures us of its health benefits and quick weight loss potential.
Getting started is easy and using a service such as MyDashDiet.co.uk can help you find your feet, eat well and stick to a good routine. Well, what are you waiting for? It’s time to get started..