Health & Diet. Honey is delicious but also it’s very good for health. Today, ten benefits of it. Include honey in your daily diet. You will not regret it!
1.- It prevents heart problems by improving heart rate and blood circulation.
2.- It softens the walls of the throat creating a protective and insulating layer. Thus, it relieves cough!
3.- It helps strengthen muscles. Athletes take honey!
4.- It may be useful in minimizing seasonal allergies.
5.- In 2010, scientists from the Academic Medical Center at the University of Amsterdam reported in FASEB Journal that honey’s ability to kill bacteria lies in a protein called defensin-1.
6.- It helps to have more memory. It is very important how much calcium you have in the brain. Honey helps to fix the calcium in the body and brain.
7.- Honey heals wounds, thanks to its antiseptic and healing properties.
8.- It cares and beautifies the skin. If we incorporate honey to our beauty routine, we’ll check how our skin renews itself and begins to be more hydrated and nourished.
9.- It avoids premature wrinkles.
10.- New research is always finding new possible uses of it. For example, Manuka honey may prevent radiation-induced dermatitis in breast cancer patients.
** Honey is a sweet liquid produced by honey bees using nectar from flowers through a process of regurgitation and evaporation.
“The bee collects honey from flowers in such a way as to do the least damage or destruction to them, and he leaves them whole, undamaged and fresh, just as he found them.” Saint Francis de Sales.
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