Food & Beverage

Health & Diet. Ten Benefits of Honey

Health & Diet. Ten Benefits of Honey
Health & Diet. Ten Benefits of Honey

Honey. Photo attribution MALIG ONG

Health & Diet. Honey is delicious but also it’s very good for health. Today, ten benefits of it. Include honey in your daily diet. You will not regret it!

1.- It prevents heart problems by improving heart rate and blood circulation.

2.- It softens the walls of the throat creating a protective and insulating layer. Thus, it relieves cough!

3.- It helps strengthen muscles. Athletes take honey!

4.- It may be useful in minimizing seasonal allergies.

5.- In 2010, scientists from the Academic Medical Center at the University of Amsterdam reported in FASEB Journal that honey’s ability to kill bacteria lies in a protein called defensin-1.

6.- It helps to have more memory. It is very important how much calcium you have in the brain. Honey helps to fix the calcium in the body and brain.

7.- Honey heals wounds, thanks to its antiseptic and healing properties.

8.- It cares and beautifies the skin. If we incorporate honey to our beauty routine, we’ll check how our skin renews itself and begins to be more hydrated and nourished.

9.- It avoids premature wrinkles.

10.- New research is always finding new possible uses of it. For example, Manuka honey may prevent radiation-induced dermatitis in breast cancer patients.

** Honey is a sweet liquid produced by honey bees using nectar from flowers through a process of regurgitation and evaporation.

“The bee collects honey from flowers in such a way as to do the least damage or destruction to them, and he leaves them whole, undamaged and fresh, just as he found them.” Saint Francis de Sales.

Enjoy your day, Yareah friends. Art is everywhere and up to you!

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Food & Beverage

Assistant Managing Editor at Yareah® Magazine

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