Health

THE venue for luxury fitness breaks…

THE venue for luxury fitness breaks…
Yareah Magazine

THE venue for luxury fitness breaks…

Yoga Retreats at Ragdale Hall

Yoga Retreats at Ragdale Hall

Leicestershire spa Ragdale Hall has been established as a top spa for over 40 years, being recognised not only for its world-class facilities, fantastic customer service and amazing therapies, but also for its cutting edge fitness offer.

As well as the regular timetable which boasts over eighteen classes per day in two separate studios, a dedicated Exercise Pool and the grounds, Ragdale Hall hosts a wide range of luxury fitness breaks where guests can enjoy more specialist private sessions.

These breaks are suitable for all ages, ability and sizes and cover a range of different interests from weight-loss to dancing to yoga. All sessions during these breaks are taught by highly trained, caring and motivating instructors in a fun and relaxing environment.

With blissful treatments, healthy yet delicious cuisine and amazing spa facilities to enjoy as well, Ragdale Hall offers the perfect ingredients for an inspiring and motivating fitness break.

**NEW** WEIGHT LOSS KICKSTART
Thursday 20th to Saturday 22nd November 2014

Want to win at losing?

At Ragdale Hall, we’re stripping weight loss back to the basics and giving you the knowledge and confidence to adopt an exercise regime and healthy eating plan that suits you. Sessions include ME Time which shows you how to maximise hormonal responses, Cellulite Circuit, WOW; how using weights can change your shape quicker and Fat Fighter which will help build self-confidence PLUS seminars Slim Hopes & Fat Chances and Why Weight.

This ground-breaking event is led by Ragdale’s own award winning fitness expert and author, Dean Hodgkin. Dean’s approach to weight loss is simple; increase activity levels and eat healthier. We can’t promise you’ll be a size smaller when you leave the Hall, as we all know that fast weight loss in a short time is unhealthy and unsustainable; however we will ensure, when you leave, you’ll have taken the first steps on the path of your healthy new life!

View prices and further details on our website.

STRICTLY COME DANCERCISE BREAK
Thursday 27th to Saturday 29th November 2014
Thursday 26th to Saturday 28th March 2015
Thursday 5th to Saturday 7th November 2015

You’ve watched the series, now try the moves……and shape up at the same time!

Remember, you don’t have to be a dancer, it’s all about simply having a go at something new and putting the fun back into fitness. Dancing your way to a new, slimmer you will not only put a little sweat on your brow but will also certainly put a big smile on your face.

“The dance classes were wonderful. The teachers went at a really good pace. Many of the routines included a lot of new moves but you felt as though you could do them all by the end of the session – and being able to perform the final piece was a great feeling!”

“ABSOLUTELY A-MA-ZING (in a Craig Revel Horwood kind of voice)!”

View prices and further details on our website.

PILATES RETREATS
Thursday 5th to Saturday 7th February 2015
Thursday 30th April to Saturday 2nd May 2015
Thursday 1st to Saturday 3rd October 2015

Join a small select group led by one of the UK’s most sought after Pilates teachers and presenters. Whether you are a beginner or regularly practise Pilates, Cherry Baker, ably assisted by Sheila Done, will guide you through a number of sessions to help you improve your technique and posture and learn more about the amazing health and wellbeing benefits of this type of exercise.

Cherry specialises in core stability, back care and Modern Pilates which is a contemporary and updated approach to Pilates exercise designed by Cherry and two physiotherapists. It will condition and tone the body by working the muscles from the inside out, creating a stronger flatter mid section, improved posture, muscle balance, realigning the spine and improving both the function and appearance of the body.

The retreat consists of four varied Pilates sessions (including one pool based) choice of a talk or Pilates Stretch Session each evening plus two 25 minutes treatments.

“10/10 – excellent, friendly, motivational, fun and knowledgeable instructors.”

“Brilliantly taught – I regularly do Pilates but these sessions have increased my range of movement.”

View prices and further details on our website.

**NEW** FRESH FITNESS CONCEPTS
Thursday 12th to Saturday 14th February 2015

Move out of your comfort zone and try some fresh new fitness concepts!

Ragdale Hall’s Fitness Team, renowned for developing unique and cutting edge workouts, is again set to break new ground by offering an exciting range of innovative and unique programmes. During Fresh Fitness Concepts, guests will be able to sample exciting new never-before-seen sessions that cover a number of themes.

View prices and further details on our website.

WALK TO FITNESS
Thursday 7th to Saturday 9th May 2015
Thursday 6th to Saturday 8th August 2015

Improve your health with one of the most accessible and cheapest (actually it’s free!) forms of exercise. Scientific research proves that walking can improve your overall fitness level and control your weight. Regular walking can reduce risks of heart attack, stress, osteoporosis and even cancer – a shopping list of health improvements that we’d all be rushing out to buy, were it possible!

This unique event, once again, led by Ragdale’s own award winning fitness expert and author, Dean Hodgkin, will introduce you to varied fun group sessions such as Nordic Walking, XCO Walk, Weight Loss Walkout and Walk’n’Tone – all of which promise to show you how to push yourself to achieve your goals, the most effective way of burning calories and how to sculpt your body along the way.

You will be entertained in the evening with One Step at a Time and Easy, Healthy, Delicious – presentations to enlighten and empower you to stay on the right track once you have returned home.

View prices and further details on our website.

RAGDALE RUNNING BREAK
Thursday 4th to Saturday 6th June 2015

Run for it is the perfect solution for those of you who enjoy running and are now looking to improve your performance or to step up in distance, perhaps aiming for a half or even full marathon. If you’re looking for expert advice, technical tips and a little extra push to help you to set a new PB, look no further as we’ll give you the inside track. It may also suit runners who have lapsed maybe due to injury or other pressures and want to ‘reboot’.

“The instructor was really great – gave good advice and a good motivator.”

“Enjoyed it all – good balance of technique, stretching and different running sessions.”

View prices and further details on our website.

SPEND A WEEK WITH ROSEMARY CONLEY
Monday 8th to Friday 12th June 2015

Fancy A BIT OF PAMPERING while getting into shape? Here’s your chance to spend five days and four nights at Ragdale Hall with Rosemary Conley.

View prices and further details on our website.

YOGA INDULGENCE
Thursday 18th to Saturday 20th June 2015

Yoga Indulgence with Dr Kerry Michelle Clarke and Carmel O’Connell.

Yoga sessions will be shared to develop supple strength, relaxation and to enhance self-awareness. All levels of practice including complete beginners are welcome and physical postures can be tailored to your needs. If you would like some quality time for you and to learn more about yoga in the nourishing setting of Ragdale Hall, then join us for Yoga Indulgence. We look forward to meeting you and sharing some practice.

View prices and further details on our website.

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