Food and Beverage

Recipes for Summer 2014. Apple, Caesar, Salmon and mushroom salads

Recipes for Summer 2014. Apple, Caesar, Salmon and mushroom salads
ISartosa

Recipes for Summer 2014. Best Fast Salads. Easy to make!

1.- Apple salad with walnuts and cheese (4 servings).

Recipes for Summer 2014. Apple, Caesar, Salmon and mushroom salads

Apple salad with walnuts and blue cheese. Photo attribution Alpha on Flickr

Delicious salad to enjoy a fresh plate as well as tasty. Preparation time 30 minutes.

INGREDIENTS:

150 g of lettuce; 100 g of watercress; 2 appels; 60 g of walnuts; 100 g Roquefort cheese; 120 ml. Yogurt Sauce.

PREPARATION:

Peel and cut apples into wedges.

Arrange the shredded lettuce and watercress on the plate.

Add peeled apple, walnuts and small pieces of blue cheese.

Finish the recipe with yogurt sauce.

2.- Classic Caesar Salad (4 servings).

Recipes for Summer 2014. Apple, Caesar, Salmon and mushroom salads

Caesar salad. Photo attribution benedikt koehler on Flickr

This classic Caesar salad is loaded fast and easy to make. Preparation time 30 minutes.

INGREDIENTS:

250 g of lettuce; 150g chicken breasts; 4 slices of bread; 10 ml. of virgin olive oil; 100 ml. Caesar Salsa.

PREPARATION:

Toast the bread slices and cut them into small pieces.

Cut the lettuce. Saute the chicken breast with a little olive oil in a pan. Then, cut it into slices.

Finally mount the plate with lettuce leaves, bits of sauteed chicken and bread. Season with Caesar sauce.

3.- Salmon Salad (4 servings).

Recipes for Summer 2014. Apple, Caesar, Salmon and mushroom salads

Chef’s salad by Gabriel Li on Flickr.

Very healthy! Preparation time 20 minutes.

INGREDIENTS:

150 g of lettuce or another vegetable; 100 g of watercress; 1 red onion; 4 eggs cooked; 200 g of Salmon; 120 ml. Yogurt Sauce; Cherry tomatoes.

PREPARATION:

Prepare previously grilled salmon and cut into slices.

Cut the onion and cherry type tomatoes.

Arrange lettuce with watercress, onion, salmon and add chopped boiled eggs.

Season with yogurt sauce.

4.- Mushrooms and grapefruit salad (2 servings).

A salad in true Mediterranean style. Preparation time 30 minutes.

INGREDIENTS:

2 lettuce hearts; 100 g of mushrooms; Margarine 150g; 1 pink grapefruit; 1 tablespoon of mustard; 2 teaspoons green pepper; salt; liquid sweetener; 1 tablespoon of oil.

4

Pink Grapefruit. Photo attribution Judy Baxter on Flickr

PREPARATION:

Clean lettuce hearts and mushrooms and cut into slices.

Peel the grapefruit removing its white part, finally cut to wedges.

Save the rest of the pulp to make juice.

Arrange the salad in a bowl. Prepare the juice adding mustard, salt, green pepper, sweetener and oil. Add to the salad and serve.

  • Ay.

    The apple salad is something I am not used to. I guess, a way to eat without weight gain remorse may be to have some kind of plan or habits that takes care of the extra calories.

    With that being said, the ability to lose weight without having to always say no to tasty meat may be advantageous. I shared some of my thoughts on this page where I also linked to a page with a video related to an effective weight loss system that I tended to discard until very recently: http://9nl.us/qdc0

    I think that food is here to be eaten. Thus, I do not believe in having to completely stop eating delicious, healthy and lawful food to lose weight.

    If it can be done for the long term, what is the point?

  • Laura Smith

    I have lost 40lbs in 12 weeks following a diet and fitness program
    http://dietplansreviewed.net/ recommended which focuses on the two things we
    know are good for us: a healthy BALANCED diet combined with a cardio regime. It
    really is that simple. There is no need to over-complicate things and it is not
    rocket-science.

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Food and Beverage
ISartosa

Assistant Managing Editor at Yareah® Magazine

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