Be slim. Eat Yogurt. Essential food in your diet

Be slim. Eat Yogurt. Essential food in your diet

Essential food in your diet! Yogurt (also yoghurt or yoghourt) is a fermented milk food produced by bacterial fermentation of milk. People who ate yogurt and cut calories lost 20 percent more weight and 80 percent more belly fat. Yes, impressive!

But yogurt is full of different benefits including:

Yogurts are using active good bacteria and your body needs to have a healthy amount of ”good” bacteria in the digestive tract.

Furthermore, it’s ‘probiotics. That refers to living organisms which are really healthy when eaten in adequate amounts. They adjust the micro flora (the natural balance of organisms) in the intestines or acts on body functions: digestion or immune function.


My favorite breakfast. Photo attribution Claudette Gallant

It comes from milk. Then, yogurt helps to prevent osteoporosis. Of greatest importance are calcium and vitamin D. Specifically, older people can benefit from more vitamin D and children need calcium to form their skeleton.

Also you need to know that despite its sugar content, yogurt doesn’t cause cavities. In fact, the lactic acid in yogurt appears to give your gums protection.

The health benefits of yogurt are so impressive that many conscious people make it a daily habit. Because a cup of yogurt a day can help you recover faster after a workout and keeps colds away too.

Be slim and healthy. Eat Yogurt! It’s delicious!

Enjoy your day, Yareah friends. Art is everywhere and up to you!

Some curiosities about yogurt:

Its origin is unknown.

Persian traditions hold that Abraham owed his fecundity and longevity to the regular ingestion of yogurt.

The oldest writings mentioning it are attributed to Pliny the Elder.

The use of yogurt by medieval Turks is recorded in the books Diwan Lughat al-Turk by Mahmud Kashgari and Kutadgu Bilig by Yusuf Has Hajib written in the 11th century.

Enjoy your day, Yareah friends. Art is everywhere and up to you!


Tarator in its Bulgarian version. Photo attribution Ikonact

**Tarator is a cold soup made of yogurt, cucumber, dill, garlic and sunflower oil.

Click to add a comment

Assistant Managing Editor at Yareah® Magazine

More in Beauty

Celluence® Leg/Cellulite Creams

Celluence® cellulite creams refresh heavy legs this summer with the aid of 40 natural actives

Yareah MagazineJune 14, 2016
NetDespatch automates processes for July

NetDespatch eliminates JML Direct’s order fulfilment headaches

Yareah MagazineMay 31, 2016
Customer paying by card

Surge of SMEs in the Beauty & Cosmetology industry needing to accept mobile card payments

Yareah MagazineJanuary 25, 2016

Princess Charlene of Monaco and Queen Letizia of Spain are always among the stylish women

ISartosaJanuary 4, 2016
Marilyn Monroe

Ten Most Beautiful Women In History. Vote! From Cleopatra to Marilyn Monroe

Isabel del RioSeptember 13, 2015
Katie Piper & Remescar

Katie Piper announced as ambassador of Remescar

Yareah MagazineJuly 8, 2015

Yareah Magazine

Art is Everywhere and Up to You.

About Us - Press Kit - Contact Us

YM on Twitter

Top Posts & Pages

Yareah® Magazine is a Registered Trademark in the United States