Beauty

Be slim. Eat Yogurt. Essential food in your diet

Be slim. Eat Yogurt. Essential food in your diet
ISartosa

Essential food in your diet! Yogurt (also yoghurt or yoghourt) is a fermented milk food produced by bacterial fermentation of milk. People who ate yogurt and cut calories lost 20 percent more weight and 80 percent more belly fat. Yes, impressive!

But yogurt is full of different benefits including:

Yogurts are using active good bacteria and your body needs to have a healthy amount of ”good” bacteria in the digestive tract.

Furthermore, it’s ‘probiotics. That refers to living organisms which are really healthy when eaten in adequate amounts. They adjust the micro flora (the natural balance of organisms) in the intestines or acts on body functions: digestion or immune function.

yogurt

My favorite breakfast. Photo attribution Claudette Gallant

It comes from milk. Then, yogurt helps to prevent osteoporosis. Of greatest importance are calcium and vitamin D. Specifically, older people can benefit from more vitamin D and children need calcium to form their skeleton.

Also you need to know that despite its sugar content, yogurt doesn’t cause cavities. In fact, the lactic acid in yogurt appears to give your gums protection.

The health benefits of yogurt are so impressive that many conscious people make it a daily habit. Because a cup of yogurt a day can help you recover faster after a workout and keeps colds away too.

Be slim and healthy. Eat Yogurt! It’s delicious!

Enjoy your day, Yareah friends. Art is everywhere and up to you!

Some curiosities about yogurt:

Its origin is unknown.

Persian traditions hold that Abraham owed his fecundity and longevity to the regular ingestion of yogurt.

The oldest writings mentioning it are attributed to Pliny the Elder.

The use of yogurt by medieval Turks is recorded in the books Diwan Lughat al-Turk by Mahmud Kashgari and Kutadgu Bilig by Yusuf Has Hajib written in the 11th century.

Enjoy your day, Yareah friends. Art is everywhere and up to you!

TaratorBg

Tarator in its Bulgarian version. Photo attribution Ikonact

**Tarator is a cold soup made of yogurt, cucumber, dill, garlic and sunflower oil.

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