Be slim, eat bananas. Indispensable food on any diet!

Be slim, eat bananas. Indispensable food on any diet!

Bananas. This tropical fruit has an excellent combination of energy, minerals and vitamins that make it an indispensable food on any diet, including diabetes and weight loss.

Avoid green bananas but ripe bananas become an easily digestible food with lots of soluble fiber. They are suitable, therefore, for the treatment of both diarrhea and constipation, and also helps remove cholesterol.

Bananas are especially rich in potassium, vitamin C and B6 and folic acid. Precisely potassium helps to eliminate fluid from the body. Cellulite and bags under the eyes decrease with a banana a day.

Furthermore and this is important if you are on a diet: if you want to raise your energy levels quickly, there is nothing better than eating a banana between meals. Fiber and the three containing natural sugars (sucrose, fructose and glucose) are and instantaneous injection of energy.


Bananas. Photo attribution Maliz ONG

But energy is not the only way the banana can help maintain health. People with depression felt much better after eating a banana. The reason is that bananas contain tryptophan, which is an essential amino acid and has to be in the diet because the body cannot synthesize it in adequate amounts. The body converted it into serotonin and serotonin relaxes, improves character and generally makes people feel happier.


Banana tree. Photo attribution Bruna Pires

Other health effects: bananas have high iron content makes what stimulates the production of hemoglobin in the blood, contributing substantially to heal cases of anemia, and bananas are the only raw fruit that can be eaten without problems in cases of chronic ulcer.

In short, a banana every day if you want to be healthy, slim and happy.

Enjoy your day, Yareah friends. Art is everywhere and up to you!

“I always say, ‘If you can’t give a reason for the banana peel being in the alley, then don’t have the comic slide over it.’ Do you understand what I mean? First explain how the banana peel got there quickly. And then there’s a reason for all the comedy.” Elaine Stritch.

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  • I saw this article when doing an Internet search on diabetes. I thought you may be interested in some other snacks that are ideal for diabetes or any diet:


Assistant Managing Editor at Yareah® Magazine

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