Depression best antidote is Good Humor. Build your Happiness

Depression best antidote is Good Humor. Build your Happiness
Ignacio Zara

Depression is an illness. Maybe one of the worst illnesses. Don’t construct your depression but your happiness. From now! Because life is full of beautiful things.


Scary. Photo by George Hodan

Remember that life is full of goodness, beautiful landscapes, sunrises and balmy nights, art and creativity.

Everyday, write on a diary a good thing you’ve seen or done, there is always something and it helps to change thinking.

Learn to appreciate the good things in life. It’s up to you.

Enjoy your day, Yareah friends. Art is everywhere!

One in six people suffer depression or a chronic anxiety disorder. These are not the worried well but those in severe mental pain with conditions crippling enough to prevent them living normal lives. By Polly Toynbee.

You largely constructed your depression. It wasn’t given to you. Therefore, you can deconstruct it. By Albert Ellis.

A lot of people don’t realize that depression is an illness. I don’t wish it on anyone, but if they would know how it feels, I swear they would think twice before they just shrug it. By Jonathan Davis.

That’s the thing about depression: A human being can survive almost anything, as long as she sees the end in sight. But depression is so insidious, and it compounds daily, that it’s impossible to ever see the end. The fog is like a cage without a key. By Elizabeth Wurtzel.

Depression can seem worse than terminal cancer, because most cancer patients feel loved and they have hope and self-esteem. By David D. Burns.

This is what I am. I have periods of enormous self-destructive depression, where I go completely off my trolley and lose all sight of reality and reason. By Siobhan Fahey.

Do not brood over your past mistakes and failures as this will only fill your mind with grief, regret and depression. Do not repeat them in the future. By Swami Sivananda.

Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment. By Grenville Kleiser.


Happy hand clapper. Photo by Peter Griffin

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